$30.00 – $315.00
A baseball specific in-season strengthening and recovery program. Individualized program to help you maintain strength, mobility, movement patterns, and recovery the body. Workouts include weight training, arm care modalities, throwing assessments, performance
review, and more.
This is for both positional players and pitchers. Athletes can hit and get defensive work as needed!
All athletes who sign-up receive a daily workout program to follow around our sessions.
Dates: April 8th – May 24th
Length: 7 weeks
Sessions: Sundays – 5-6pm / Mondays 8-9PM / Tuesdays 7-8pm
Cost: $30 per session / 7 pack – $200 / 14 pack – $315
1 session, 7 sessions, 7 weeks (14 sessions)